"According To Statistic The Maximum Heart Rate Should Be 220 To Minus A Persons Age. How Would You Interpret Your Highest Heart Rate In Relation To Th

According to statistic the maximum heart rate should be 220 to minus a persons age. how would you interpret your highest heart rate in relation to that given number ?.

paki sagot po plss

  220 - your age and then compare the higher pulse rate after exercising base on your data and then compare it.
Example:
220 - 15 ( your age ) = 205
Then the highest pulse rate is 150

205>150

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